Women’s Kundalini-inspired Yoga Flow

EDIT! THIS EVEN HAS BEEN POSTPONED DUE TO ELECTRICAL CHALLENGES IN THE BUILDING! STAY CONNECTED FOR UPDATES!

Our time together will include a warm up practice that can be done every morning on your own, a kundalini set and a meditation. We will then learn about the monthly flow of our hormones and how these hormones are our allies in service to our vitality and radiance. We will end our time together learning simple but very supportive and healing ways to shift routines, resources, meals and our home surroundings to set us up for sustained success regarding our healthy lifestyle goals. This all comes from the perspective of a woman’s hormonal and physiological needs. There will be time afterwards to commune, connect, learn about continued support and group coaching options if that resonates. Looking forward to our time together!

Please bring a yoga mat, sheep skin or blanket to sit on, pencil and paper to capture all the wonderful info and resources ill be sharing, tea to sip on while we learn and your curiosity! All of these things can also be provided when you come if needed.

General Take Aways:

Morning practice routine.

Introduction to understanding and supporting our hormones with grace and comfort as we navigate peri menopause/menopause and beyond.

Take home tools, lifestyle mindsets, resources and practical knowledge that you will begin applying immediately to support you in experiencing this time in life with greater ease and enjoyment.

The first of a routine series!

Sundays to come will also spotlight a glorious woman in our community who provides services and care to other women so we can continue to support each other’s unique and needs.

$40

Reach out to Ascension if cost is a challenge we are here to support you.

to RSVP and reserve your spot:

call Ascension (845) 853-0336   or visit https://ascensionbjjny.com